At its core, Prime45 is a community of like-minded men who are dedicated to improving their lives. Together, we tackle weight loss, muscle building, gut health, and longevity strategies that fit into your life—so you can look, feel, and perform your best.
Weight Loss Made Doable: Learn sustainable strategies to shed unwanted pounds and keep them off for good.
Muscle-Gaining Workouts: Discover effective, time-saving exercises designed for men 45+ to build strength and confidence.
Gut Health Healing: Improve your digestion and energy with practical tips and gut-friendly nutrition plans.
Longevity Tips and Tricks: Gain access to simple but powerful practices to live a longer, healthier, and more vibrant life.
And this doesn't even begin to scratch the surface...
If you’re ready to stop struggling and start thriving, join the Prime45 community today. Together, we’ll rewrite what it means to be 45 and beyond.
No problem! Prime45 is designed specifically for men over 45, regardless of your fitness level. The program meets you where you are and helps you progress at your own pace. Whether you're just getting started or want to take your health to the next level, Prime45 works for you.
Prime45 isn’t just a program—it’s a community. Unlike other programs, you won’t be doing this alone. You’ll have the support of like-minded men who understand your journey and a structured plan that focuses on sustainable weight loss, muscle building, and longevity. Prime45 isn’t about quick fixes; it’s about long-term success.
Yes! Prime45 is designed for busy men with limited time. The program requires just 3 days a week for workouts, and all the tips and strategies can be incorporated into your lifestyle without overwhelming you. It’s all about making progress, not perfection.
Your $27/month membership gives you access to:
We get it—it’s hard to stay motivated. That’s why the Prime45 community is such a game-changer. You’ll have the encouragement, accountability, and support of other men who are on the same journey. Plus, our program is designed to be simple and sustainable, so it’s easier to stick with.
No, you don’t need a gym membership or expensive equipment. Our program is designed to be flexible, with options for both gym and home workouts. You’ll receive guidance on how to make the most of whatever resources you have.
Absolutely! Prime45 is designed to help you lose weight sustainably through a combination of effective workouts, gut-friendly nutrition, and expert tips. You’ll also learn strategies to keep the weight off long-term.
Not at all. While weight loss is a key focus, Prime45 is about
total health transformation. You’ll build lean muscle, heal your gut, increase your energy, and adopt strategies to improve your longevity. It’s about feeling your best and living a longer, healthier life.
The Prime45 community is your support system. You’ll connect with men who share your goals, challenges, and victories. Whether you need advice, motivation, or just someone to cheer you on, the brotherhood has your back every step of the way.
Yes, absolutely. There are no long-term commitments. If you decide Prime45 isn’t the right fit for you, you can cancel your membership anytime—no questions asked.