Ignite Healthy Change
L.I.V.E. System Blueprint for men aged 46-55 facing health concerns related to longevity.
Transform anxiety into action for a healthier, happier, and longer life.
Introducing...
The Prime45 L.I.V.E. System Blueprint is your go-to guide for gents aged 45 and up—because let’s face it, we could all use a little extra pep in our step! L.I.V.E. isn’t just an acronym; it’s a lifestyle that stands for:
Life - Because who doesn’t want to embrace a life that’s bursting with vibrancy?
Impact - Making a positive impact on one's health and the lives of others.
Vitality - Enhancing energy and overall wellness.
Empowerment - Taking control of one's health journey.
For the seasoned men over 45, joining this program is like finding the cheat code to regain your vitality and confidence. Think of it as your personal roadmap to leading a more active, fulfilling life—without the hassle of a midlife crisis! With a focus on practical steps and a supportive community, this system is all about helping you reclaim your health and happiness, so you can thrive in your golden years instead of just coasting through them.
Here's what PRIME45 is all about!
PHASE ONE
BUILDING STRONG FOUNDATIONS (WEEKS 1-3)
DESCRIPTION
In this first phase, we’ll focus on the following:
Start the mindset discussion and set your goals.
Establish your fitness baseline.
Getting you moving with proper strength training.
Setting the foundation for excellent nutrition.
PHASE TWO
NUTRITION FOUNDATIONS
DESCRIPTION
Welcome to Phase 2, where things start getting real!
You’ve built a solid foundation, and now we’re going to push your strength to the next level.
Continue to work on your mindset and your goals.
We’ll be fine-tuning your nutrition to keep your protein intake high while adding more fiber-rich veggies for your gut.
By the end of this phase, you’ll feel stronger, more energized, and your digestion will be humming along smoothly. Remember, this is a marathon, not a sprint, so focus on progression, not perfection.
MODULE THREE
BUILDING ENDURANCE & MUSCLE (Weeks 7-9)
DESCRIPTION
You’re getting stronger, leaner, and more in control of your health. Now it’s time to dial it up a notch.
Continue working on mindset and goals.
We’ll combine strength training with endurance exercises to maximize both fat loss and muscle growth.
You’ll feel the burn with a mix of strength work and moderate-intensity cardio, and we’ll even sprinkle in some HIIT to torch those calories.
On the nutrition side, we’re introducing more complex carbs around your workouts to fuel performance and optimize recovery, while keeping protein high and fats moderate to continue building muscle.
MODULE FOUR
PEAK PERFORMANCE & FAT LOSS (Weeks 10-12)
OUTCOME
Develop techniques to manage and reduce stress.
DESCRIPTION
Employ mindfulness, meditation, and deep-breathing exercises to effectively tackle life’s stressors and improve your well-being.
WHAT ELSE DO YOU GET?
So what all do you get and what's it going to cost?
Tier 1 - The Community - $27 a month
Value = $81
This is the foundation of the program. It's all about support, we are all in it to win it. It's tough to stay motivated and focused when you attempt change on your own. The group is here to help all of the members.
Tier 2 - The Basic Program - $597
Access to the community for 3 month.
3 month subscription to the Prime45 Community
Subscription to the Brain Gut Connection Newsletter
Access to the 12-week program (workout plans, nutrition guide, gut health guide, PDF downloads of meal plans, workout schedules plus training guides on intermittent fasting, Vit D, the dangers of sugar, how to boost your immune system and more).
Email support.
Free trip voucher for 3 nights in Vegas
Tier 3 - The Advanced Program - $1497
Everything from Tier 2.
6 month subscription to the Prime45 Community
Weekly group coaching calls or Q&A sessions with you.
Access to the cookbook bot and the Lean Muscle Advisor bots.
Personalized feedback on your progress and nutrition.
Supplement guides and additional bonuses.
Free trip voucher for 5 nights in Mexico
Tier 4 - The Premium Coaching Program - $2997
Everything from Tiers 3.
12 month subscription to the community.
Gut health and hormone tests
Personalized one-on-one coaching (via Zoom or phone) with regular weekly check-ins.
Custom workout plan adjustments based on individual progress.
Advanced tracking tools (e.g., a customized app or tracker).
Personalized meal plans adjusted every 3-4 weeks.
Free trip voucher for 5 nights in Hawaii
FAQ
1. What if I haven’t worked out in years?
No problem! Prime45 is designed specifically for men over 45, regardless of your fitness level. The program meets you where you are and helps you progress at your own pace. Whether you're just getting started or want to take your health to the next level, Prime45 works for you.
2. I’ve tried other programs before and failed. How is this different?
Prime45 isn’t just a program—it’s a community. Unlike other programs, you won’t be doing this alone. You’ll have the support of like-minded men who understand your journey and a structured plan that focuses on sustainable weight loss, muscle building, and longevity. Prime45 isn’t about quick fixes; it’s about long-term success.
3. I’m really busy. Will this program fit into my schedule?
Yes! Prime45 is designed for busy men with limited time. The program requires just 3 days a week for workouts, and all the tips and strategies can be incorporated into your lifestyle without overwhelming you. It’s all about making progress, not perfection.
4. What does the $27/month include?
Your $27/month membership gives you access to:
A 12-week transformation program focused on weight loss, muscle building, and gut health. Weekly tips and strategies to improve your longevity. A supportive, private community of like-minded men. Expert resources for fitness, nutrition, and wellness—all tailored for men 45+.
5. What if I’m not good at sticking to programs?
We get it—it’s hard to stay motivated. That’s why the Prime45 community is such a game-changer. You’ll have the encouragement, accountability, and support of other men who are on the same journey. Plus, our program is designed to be simple and sustainable, so it’s easier to stick with.
6. Do I need special equipment or a gym membership?
No, you don’t need a gym membership or expensive equipment. Our program is designed to be flexible, with options for both gym and home workouts. You’ll receive guidance on how to make the most of whatever resources you have.
7. Will this program help me lose weight?
Absolutely! Prime45 is designed to help you lose weight sustainably through a combination of effective workouts, gut-friendly nutrition, and expert tips. You’ll also learn strategies to keep the weight off long-term.
8. Is this program just for weight loss?
Not at all. While weight loss is a key focus, Prime45 is about
total health transformation. You’ll build lean muscle, heal your gut, increase your energy, and adopt strategies to improve your longevity. It’s about feeling your best and living a longer, healthier life.
9. How is the community involved in my journey?
The Prime45 community is your support system. You’ll connect with men who share your goals, challenges, and victories. Whether you need advice, motivation, or just someone to cheer you on, the brotherhood has your back every step of the way.
10. Can I cancel at any time?
Yes, absolutely. There are no long-term commitments. If you decide Prime45 isn’t the right fit for you, you can cancel your membership anytime—no questions asked.
About Dave
Dave's journey to wellness began at the pivotal age of 50. Faced with health challenges in the form of a Type 2 diabetes diagnosis, he embarked on a transformative path, immersing himself in the realms of nutrition, gut health, and stress management. His personal revolution evolved into Prime45, a platform dedicated to guiding others towards revitalizing their health and energy.
Prime45 is more than just a health program; it’s a commitment to achieving longevity at any stage of life. Dave has thoughtfully designed a blueprint centered on strength enhancement, vitality improvement, and sustainable wellness practices, providing the resources and support for those over 45 who aim to thrive and embrace a lively future.
As of this writing Dave has over 50 years of training experience since he joined the Marines at 17. He's transformed his own body going from a body weight of 135 to 320 - at the time of this picture he was 265. Former bodybuilder, power lifter, strongman he's accomplished all of this drug-free. Just consuming healthy foods and training hard.
Ignite Healthy Change
L.I.V.E. System Blueprint for men aged 46-55 facing health concerns related to longevity.
Transform anxiety into action for a healthier, happier, and longer life.